Join in as South Australians put the smokes and vapes away in May 2025. With helpful tips and support, register today and find your way to be smoke and vape free.
IF YOU NEED A DISTRACTION, CRANK UP THE ACTION.
Quit Your Way in May is your chance to take a break from smoking and vaping alongside other South Australians who are giving it a go.
FROM 1 MAY 2025, REGISTER TO RECEIVE USEFUL INFORMATION, RESOURCES, AND SUPPORT ON TOPICS SUCH AS QUITTING METHODS, MANAGING TRIGGERS and HANDLING CRAVINGS. WHO KNOWS? YOU MIGHT EVEN DECIDE TO QUIT FOR GOOD!
If committing to a full month feels like too much, set a shorter goal or start on a date that works for you. Every step brings you closer to a smoke and vape free future.
Support and resources are available at:
Congratulations You're all registered
Mindful Mona found when she quit her way, she could lead a healthier life both physically and mentally. Whether it’s taking a yoga class or learning to be more present everyday, find your way to be smoke free.
Some people find strong flavoured foods a good way to get around their cigarette cravings. Try it like Tastebud Tim and keep some olives handy, or crack open a jar of pickles, and find your way to be smoke free.
People who want to make a change can be more successful when they put it in writing. So take a leaf out of Positive Paulo’s book and write down your goals with charts, a diary or notes around the house, and find your way to be smoke free.