Quit Your Way in May

Cigarettes Ditched in May 2023*

*If everyone stops smoking for the time chosen on their registration.

Cigarettes Smoked
Cigarettes Smoked
79
140
139
10
75
75
44
82
10
65
56
133
103
238
382
15
90
10
10
10
233
54
210
303
336
238
64
73
73
73
31
110
52
194
194
96
73
179
179
197
96
46
32
148
190
144
36
302
48
10
169
172
172
64
576
312
10
125
147
10
156
10
44
56
56
153
73
139
311
233
50
163
10
10
10
10
153
216
216
160
160
110
80
63
69
10
10
10
10
111
10
145

Money Saved in May 2023*

Money Spent
Money Spent
140
247
239
20
114
114
147
285
20
111
255
499
228
177
20
36
155
20
20
20
284
178
233
327
406
287
97
205
205
205
62
586
119
152
152
131
154
306
306
282
169
51
283
142
286
281
118
350
304
20
282
290
301
145
395
380
20
248
160
20
267
20
134
143
143
238
154
188
258
400
20
233
20
20
20
20
254
142
142
409
409
181
120
273
176
20
20
20
20
448
20
140

Weeks Smoke Free
Weeks Smoke Free
4
4
4
1
1
1
2
2
1
1
2
4
1
4
4
2
4
1
1
1
4
1
4
4
3
4
1
1
1
1
4
4
1
4
4
4
3
1
1
4
4
2
2
1
2
4
2
3
2
1
4
4
2
4
3
4
1
3
4
1
2
1
4
2
2
4
4
4
4
4
2
4
1
1
1
1
4
4
4
2
2
4
4
2
4
1
1
1
1
2
1
4

Join in as South Australians put the smokes and vapes away in May 2025. With helpful tips and support, register today and find your way to be smoke and vape free.

IF YOU NEED A DISTRACTION, CRANK UP THE ACTION.

Read more? Next tip Useful Tips Quit your way

Join in as South Australians put the smokes and vapes away in May 2025. With helpful tips and support, register today and find your way to be smoke and vape free.

FOR HELP WITH QUITTING, TAKE UP KNITTING.

Read more? Next tip Useful Tips Quit your way

Join in as South Australians put the smokes and vapes away in May 2025. With helpful tips and support, register today and find your way to be smoke and vape free.

IF THE CRAVINGS KICK IN, GIVE YOGA A SPIN.

Read more? Next tip Useful Tips Quit your way

Join in as South Australians put the smokes and vapes away in May 2025. With helpful tips and support, register today and find your way to be smoke and vape free.

IF YOU START FEELING LOW, GIVE PICKLES A GO.

Read more? Next tip Useful Tips Quit your way

Join in as South Australians put the smokes and vapes away in May 2025. With helpful tips and support, register today and find your way to be smoke and vape free.

TO GET OFF THE SMOKES, STICK UP SOME NOTES

Read more? Next tip Useful Tips Quit your way

Quit Your Way in May is your chance to take a break from smoking and vaping alongside other South Australians who are giving it a go.

FROM 1 MAY 2025, REGISTER TO RECEIVE USEFUL INFORMATION, RESOURCES, AND SUPPORT ON TOPICS SUCH AS QUITTING METHODS, MANAGING TRIGGERS and HANDLING CRAVINGS. WHO KNOWS? YOU MIGHT EVEN DECIDE TO QUIT FOR GOOD!

If committing to a full month feels like too much, set a shorter goal or start on a date that works for you. Every step brings you closer to a smoke and vape free future.

Support and resources are available at:

REGISTER NOW FOR QUIT YOUR WAY IN MAY!

Please select this box if you're a South Australian Public Sector employee.

Note: South Australian Public Sector employees are not eligible to win prizes.

YES, I AM A SMOKER.

*How many cigarettes do you smoke each week?

10
75
150
225
300
375
450
525
600

*How much money do you spend on cigarettes each week?

20
125
250
375
500
625
750
875
1000

*How many weeks in may 2025 do you plan to go smoke free?

1
2
3
4

YES, I VAPE.

*How many vaping sessions do you have per day?
(Assuming that one session consists of 15 puffs or lasts around 10 minutes)

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15+

*How much money do you spend on vapes each week?

20
125
250
375
500
625
750
875
1000

*How many weeks in may 2025 do you plan to go vape free?

1
2
3
4

Yes I would like to enter the cinema screening giveaway.

YES, I WOULD LIKE TO RECEIVE EMAILS TO HELP ME PREPARE TO QUIT SMOKING OR QUIT VAPING AND PROVIDE SUPPORT THROUGHOUT MY QUIT ATTEMPT

*YES, I HAVE READ AND AGREE TO THE PRIVACY POLICY.

*= Required registration information

Congratulations You're all registered

Tell your mates

To speak to someone about quitting smoking or vaping, please phone the Quitline on 13 7840. for queries about the South Australian quit smoking campaign or the Quit Your Way in May campaign, please email preventivehealthsa.tobaccocontrolunit@sa.gov.au

SA Health acknowledges and respects Aboriginal people as the state’s first people and nations, and recognises Aboriginal people as traditional owners and occupants of land and waters in South Australia.
Aboriginal and Torres Strait Islander people are advised that this website may contain images and voices of people who have died.