Quit Your Way in May

Cigarettes Ditched in May 2023*

*If everyone stops smoking for the time chosen on their registration.

Cigarettes Smoked
Cigarettes Smoked
118
144
60
145
137
54
157
161
94
139
10
10
10
68
230
68
106
10
120
276
153
10
100
89
104
10
10
10
102
102
51
10
175
10
88
132
127
172
70
10
104
211
127
69
38
125
70
207
157
36
238
10
142
233
10
28
100
101
72
137
100
10
63
36
44
209
169
169
36
77
10
98
110
103
188
10
10
114
10
144
10
117
44
10
37
56
74
98
173
10
10
161
21
10
179
74
174
55
55
10
10
197
10
72
159
89
89
208
31
10
28
36
10
168
10
303
145
56
177
10
49
151
179
150
108
71
108
10
141
142
60
151
65
135
174
231
10
10
175
113
156
141
38
119
310
549
24
24
24
10
162
187
187
127
37
10
58
156
66
56
10
202
230
244
10
170
106
115
84
112
206
167
10
172
56
59
10
140
71
85
89
44
10
89
60
163
163
82
88
156
34
27
91
109
59
206
117
10
134
61
46
16
38
10
10
200
196
170
117
10
10
10
373
102
102
10
36
10
305
169
39
39
84
68
10
102
154
10
30
112
177
79
140
139
10
75
75
44
82
10
65
56
133
103
238
382
15
90
10
10
10
233
54
210
303
336
238
64
73
73
73
31
110
52
194
194
96
73
179
179
197
96
46
32
148
190
144
36
302
48
10
169
172
172
64
576
312
10
125
147
10
156
10
44
56
56
153
73
139
311
233
50
163
10
10
10
10
153
216
216
160
160
110
80
63
69
10
10
10
10
111
10
145

Money Saved in May 2023*

Money Spent
Money Spent
136
265
45
151
261
115
256
224
198
368
20
20
20
126
393
20
248
206
196
349
228
20
216
202
253
20
20
20
55
55
80
20
286
20
95
337
174
264
128
20
102
136
197
146
65
235
109
272
299
175
286
20
247
282
20
165
278
177
282
146
169
20
86
69
188
287
174
174
175
111
20
147
227
136
182
20
20
245
20
227
20
201
40
20
74
132
439
182
113
20
20
360
112
20
121
185
361
255
255
20
20
389
20
164
240
167
167
290
179
20
174
94
20
402
20
295
374
96
298
20
197
255
297
371
289
145
171
20
228
279
131
288
145
206
193
163
20
20
247
231
244
291
233
180
376
243
51
51
20
20
228
396
396
148
79
20
87
338
176
196
20
399
186
292
20
262
227
81
778
351
381
377
20
477
150
234
20
132
138
165
125
96
20
20
121
284
284
151
381
142
122
213
103
180
208
165
155
20
426
108
105
122
169
20
20
258
230
244
176
20
20
20
512
55
55
20
56
20
289
180
188
65
171
20
20
132
134
224
20
127
253
140
247
239
20
114
114
147
285
20
111
255
499
228
177
20
36
155
20
20
20
284
178
233
327
406
287
97
205
205
205
62
586
119
152
152
131
154
306
306
282
169
51
283
142
286
281
118
350
304
20
282
290
301
145
395
380
20
248
160
20
267
20
134
143
143
238
154
188
258
400
20
233
20
20
20
20
254
142
142
409
409
181
120
273
176
20
20
20
20
448
20
140

Weeks Smoke Free
Weeks Smoke Free
4
4
2
4
4
4
4
4
4
4
1
1
1
2
3
4
4
4
4
4
4
1
4
4
4
1
1
1
2
2
4
1
4
1
4
4
4
4
4
1
4
4
4
3
4
4
3
4
4
4
3
1
4
4
1
4
4
4
2
4
1
1
4
1
4
4
3
3
2
4
1
4
4
4
1
1
1
4
1
4
1
4
4
1
3
4
3
4
4
1
1
4
4
1
4
1
4
1
1
1
1
1
1
2
4
4
4
2
4
1
2
4
1
4
1
4
4
1
4
1
1
4
2
2
4
4
4
1
4
4
4
4
2
4
3
4
1
1
3
4
2
4
2
4
4
2
1
1
1
1
4
4
4
1
1
1
2
4
1
4
1
4
4
4
1
4
3
4
3
2
2
3
1
3
2
2
1
4
4
4
2
4
1
1
2
4
4
4
2
4
2
3
4
4
2
4
4
1
2
1
4
2
2
1
1
3
1
2
4
1
1
4
4
4
4
1
4
1
3
3
4
4
4
1
4
4
1
1
1
2
4
4
4
4
1
1
1
2
2
1
1
2
4
1
4
4
2
4
1
1
1
4
1
4
4
3
4
1
1
1
1
4
4
1
4
4
4
3
1
1
4
4
2
2
1
2
4
2
3
2
1
4
4
2
4
3
4
1
3
4
1
2
1
4
2
2
4
4
4
4
4
2
4
1
1
1
1
4
4
4
2
2
4
4
2
4
1
1
1
1
2
1
4

Join in as South Australians put the smokes and vapes away in May 2025. With helpful tips and support, register today and find your way to be smoke and vape free.

IF YOU NEED A DISTRACTION, CRANK UP THE ACTION.

Read more? Next tip Useful Tips Quit your way

Join in as South Australians put the smokes and vapes away in May 2025. With helpful tips and support, register today and find your way to be smoke and vape free.

FOR HELP WITH QUITTING, TAKE UP KNITTING.

Read more? Next tip Useful Tips Quit your way

Join in as South Australians put the smokes and vapes away in May 2025. With helpful tips and support, register today and find your way to be smoke and vape free.

IF THE CRAVINGS KICK IN, GIVE YOGA A SPIN.

Read more? Next tip Useful Tips Quit your way

Join in as South Australians put the smokes and vapes away in May 2025. With helpful tips and support, register today and find your way to be smoke and vape free.

IF YOU START FEELING LOW, GIVE PICKLES A GO.

Read more? Next tip Useful Tips Quit your way

Join in as South Australians put the smokes and vapes away in May 2025. With helpful tips and support, register today and find your way to be smoke and vape free.

TO GET OFF THE SMOKES, STICK UP SOME NOTES

Read more? Next tip Useful Tips Quit your way

Quit Your Way in May is your chance to take a break from smoking and vaping alongside other South Australians who are giving it a go.

FROM 1 MAY 2025, REGISTER TO RECEIVE USEFUL INFORMATION, RESOURCES, AND SUPPORT ON TOPICS SUCH AS QUITTING METHODS, MANAGING TRIGGERS and HANDLING CRAVINGS. WHO KNOWS? YOU MIGHT EVEN DECIDE TO QUIT FOR GOOD!

If committing to a full month feels like too much, set a shorter goal or start on a date that works for you. Every step brings you closer to a smoke and vape free future.

Support and resources are available at:

REGISTER NOW FOR QUIT YOUR WAY IN MAY!

Please select this box if you're a South Australian Public Sector employee.

Note: South Australian Public Sector employees are not eligible to win prizes.

YES, I AM A SMOKER.

*How many cigarettes do you smoke each week?

10
75
150
225
300
375
450
525
600

*How much money do you spend on cigarettes each week?

20
125
250
375
500
625
750
875
1000

*How many weeks in may 2025 do you plan to go smoke free?

1
2
3
4

YES, I VAPE.

*How many vaping sessions do you have per day?
(Assuming that one session consists of 15 puffs or lasts around 10 minutes)

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15+

*How much money do you spend on vapes each week?

20
125
250
375
500
625
750
875
1000

*How many weeks in may 2025 do you plan to go vape free?

1
2
3
4

Yes I would like to enter the cinema screening giveaway.

YES, I WOULD LIKE TO RECEIVE EMAILS TO HELP ME PREPARE TO QUIT SMOKING OR QUIT VAPING AND PROVIDE SUPPORT THROUGHOUT MY QUIT ATTEMPT

*YES, I HAVE READ AND AGREE TO THE PRIVACY POLICY.

*= Required registration information

Congratulations You're all registered

Tell your mates

To speak to someone about quitting smoking or vaping, please phone the Quitline on 13 7840. for queries about the South Australian quit smoking campaign or the Quit Your Way in May campaign, please email preventivehealthsa.tobaccocontrolunit@sa.gov.au

SA Health acknowledges and respects Aboriginal people as the state’s first people and nations, and recognises Aboriginal people as traditional owners and occupants of land and waters in South Australia.
Aboriginal and Torres Strait Islander people are advised that this website may contain images and voices of people who have died.